Morning Kundalini

Hey ya’ll,

Today’s topic is about utilizing Kundalini during early morning me-time to help focus throughout the day.

I could go on forever about the history of Kundalini, other branches of yoga, and other meditations but I'm writing today to share with my readers what I've found that works for a busy mind. I will encourage you to take some time and conduct further research on the topics I share. I personally enjoy finding new info from various sources.

My early regime

I used to wake up m-f at 4:30am and out the door by 5:30pm for work. During the weekend I typically do my Sun Salutation whenever I get out and move around. Sometimes I do some night stretches to release tension in my hips, or chakra work. I have such a busy mind first thing in the morning and Kundalini has really helped quell my thoughts. Especially, during these odd times.

Benefits

From my personal experience after practicing Kundalini for about six months, most mornings, I have benefited greatly from it. I have felt calmer throughout the day and I am more focused on the goals and intentions I have set. I noticed my circulation improves and my sciatic nerve becomes less irritated as long as I stay consistent with morning and evening practices. Most times I include my stones and that can aid in my chakra alignment.

Begin

This practice takes hardly any time to do and you can start with just one pose. Pretty easy, right? 3-11 minutes depending on your personal level. I take 3-5 minutes, at least. And don't stress over these directions. Throw on some calming music, get comfy and practice.

• Start in a sitting pose with your chin pulled in slightly. Remember, focus on calmness and sending negativity away.

• Your hand/arm position (mudra) will aid in directing energy, breathing and guide your focus.

• Keep hands together at your heart, elbows parallel to the ground and fingers spread.

• Make sure only your fingertips are pressed to the first joint to meet and your thumbs are pointed towards your body, palms apart. Allow your gaze to look at the tip of the nose.

• Breath in deeply and smoothly through your mouth. Exhale for 8 counts and pull in your navel. Do this for 3 minutes and work your way up to longer sessions.

• Inhale deeply, hold your breath in for 10-30 seconds and then exhale.

• Inhale again and shake your hands like nobody’s business.

• Relax.

• Remain in stillness for about 30 seconds and be mindful of how you feel. Is there a change in your energy? A tingling in your hands or heart? Observe your senses throughout the day.